The Shangri La Rainforest Villa in St.Thomas USVI provided the perfect stage for my first solo Pangu Yoga Retreat. I taught Pangu yoga three times over the weekend, and began each class with a one hour discussion focused on a topic related to self cultivation. A couple of students were brand new to yoga and all of them were new to PGSG, yet I felt they were ready to hear about the deeper philosophy of cultivating the heart, and they seemed quite interested and receptive.
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